Associations of Dispositional Mindfulness with Obesity and Central Adiposity: the New England Family Study
Center for Mindfulness in Medicine, Health Care and Society
Mental and Social Health | Movement and Mind-Body Therapies | Nutritional and Metabolic Diseases | Pathological Conditions, Signs and Symptoms | Psychiatry | Psychiatry and Psychology
PURPOSE: To evaluate whether dispositional mindfulness (defined as the ability to attend nonjudgmentally to one's own physical and mental processes) is associated with obesity and central adiposity.
METHODS: Study participants (n = 394) were from the New England Family Study, a prospective birth cohort, with median age 47 years. Dispositional mindfulness was assessed using the Mindful Attention Awareness Scale (MAAS). Central adiposity was assessed using dual-energy X-ray absorptiometry (DXA) scans with primary outcomes android fat mass and android/gynoid ratio. Obesity was defined as body mass index > /=30 kg/m(2).
RESULTS: Multivariable-adjusted regression analyses demonstrated that participants with low vs. high MAAS scores were more likely to be obese (prevalence ratio for obesity = 1.34 (95 % confidence limit (CL): 1.02, 1.77)), adjusted for age, gender, race/ethnicity, birth weight, childhood socioeconomic status, and childhood intelligence. Furthermore, participants with low vs. high MAAS level had a 448 (95 % CL 39, 857) g higher android fat mass and a 0.056 (95 % CL 0.003, 0.110) greater android/gynoid fat mass ratio. Prospective analyses demonstrated that participants who were not obese in childhood and became obese in adulthood (n = 154) had -0.21 (95 % CL -0.41, -0.01; p = 0.04) lower MAAS scores than participants who were not obese in childhood or adulthood (n = 203).
CONCLUSIONS: Dispositional mindfulness may be inversely associated with obesity and adiposity. Replication studies are needed to adequately establish whether low dispositional mindfulness is a risk factor for obesity and adiposity.
Adiposity, Epidemiology, Mindfulness, Obesity, Prevention
DOI of Published Version
Int J Behav Med. 2016 Apr;23(2):224-33. doi: 10.1007/s12529-015-9513-z. Link to article on publisher's site
International journal of behavioral medicine
Loucks EB, Britton WB, Howe CJ, Gutman R, Gilman SE, Brewer JA, Eaton CB, Buka SL. (2016). Associations of Dispositional Mindfulness with Obesity and Central Adiposity: the New England Family Study. Psychiatry Publications. https://doi.org/10.1007/s12529-015-9513-z. Retrieved from https://escholarship.umassmed.edu/psych_pp/824