A Spanish translation of this publication is available to download under "Additional Files."
This tip sheet was written by the Transitions to Adulthood Center for Research's Family Advisory Board (FAB). The tip sheet is written for the parents and care-givers of young adults with serious mental health conditions. It provides explains why self-care is important and offers self-care tips and resources.
Family, Parenting, Transition Age Youth, Wellness
self-care, parents, care-givers, family advisory board, family, families, tips, resources, Spanish
ACR T. For Families or Caregivers: Self-Care is Putting on YOUR Oxygen Mask First [English and Spanish versions]. Psychiatry Information in Brief 2019;16(2):1135. https://doi.org/10.7191/pib.1135. Retrieved from https://escholarship.umassmed.edu/pib/vol16/iss2/1
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