This tip sheet was written by the Transitions to Adulthood Center for Research's Family Advisory Board (FAB). The tip sheet is written for the parents and care-givers of young adults with serious mental health conditions. It provides explains why self-care is important and offers self-care tips and resources.
Family, Parenting, Transition Age Youth, Wellness
self-care, parents, care-givers, family advisory board, family, families, tips, resources
Family Advisory Board of the Transitions ACR. (2019). For Families or Caregivers: Self-Care is Putting on YOUR Oxygen Mask First. Worcester, MA: University of Massachusetts Medical School, Department of Psychiatry, Implementation Science and Practice Advances Research Center (iSPARC), Transitions to Adulthood Center for Research.
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