Title

Is spirituality a critical ingredient of meditation? Comparing the effects of spiritual meditation, secular meditation, and relaxation on spiritual, psychological, cardiac, and pain outcomes

UMMS Affiliation

Department of Psychiatry

Date

8-2005

Document Type

Article

Medical Subject Headings

Adult; Affect; Anxiety; Depression; Female; *Heart Rate; Humans; Male; *Meditation; *Muscle Relaxation; Mysticism; Pain; Pain Threshold; Questionnaires; *Religion; *Secularism; *Spirituality

Disciplines

Psychiatry

Abstract

This study compared secular and spiritual forms of meditation to assess the benefits of a spiritual intervention. Participants were taught a meditation or relaxation technique to practice for 20 min a day for two weeks. After two weeks, participants returned to the lab, practiced their technique for 20 min, and placed their hand in a cold-water bath of 2 degrees C for as long as they could endure it. The length of time that individuals kept their hand in the water bath was measured. Pain, anxiety, mood, and the spiritual health were assessed following the two-week intervention. Significant interactions occurred (time x group); the Spiritual Meditation group had greater decreases in anxiety and more positive mood, spiritual health, and spiritual experiences than the other two groups. They also tolerated pain almost twice as long as the other two groups.

Comments

Citation: J Behav Med. 2005 Aug;28(4):369-84. Link to article on publisher's site

At the time of publication, Amy B. Wachholtz was not yet affiliated with the University of Massachusetts Medical School.

Related Resources

Link to Article in PubMed

PubMed ID

16049627